Exercises And Stretches For Your Spine And Body
NECK
Basic neck tension stretch
Stretch for levator scapulae tightness
MIDDLE BACK
Brugger’s posture for upper/mid back tension and correcting slumped posture
LOW BACK
Cat/camel exercise for stretch and mobility of lower back
Bird/dog for cross body core stability and strength
Dead bug for low back stability and core strength
SHOULDERS
Counter top shoulder stretch
ELBOWS
Stretch for tightness and pain on the outside of the elbow (tennis elbow)
Stretch for tightness and pain on the inside of the elbow (golfer’s elbow)
HIPS
Stretch for tight hip flexors
Stretch for tight hip joints
Clam exercise for glute and hip stabilization/strength
Glute bridge for glute strength and lower back stability