Basic neck tension stretch

Stretch for levator scapulae tightness

Brugger’s posture for upper/mid back tension and correcting slumped posture

Cat/camel exercise for stretch and mobility of lower back

Bird/dog for cross body core stability and strength

Dead bug for low back stability and core strength

Counter top shoulder stretch

Stretch for tightness and pain on the outside of the elbow (tennis elbow)

Stretch for tightness and pain on the inside of the elbow (golfer’s elbow)

Stretch for tight hip flexors

Stretch for tight hip joints

Clam exercise for glute and hip stabilization/strength

Glute bridge for glute strength and lower back stability