Six ingredients to avoid

March 4, 2015 No Comments on Six ingredients to avoid

1. High Fructose Corn Syrup (HFCS)

-Obesity

-Insulin resistance

-Increased belly fat

-Heart disease

2. Trans Fats– Usually labeled as “shortening”, “partially hydrogenated”, “hydrogenated”, “mono” or “diglycerides”:

-Known carcinogen

3. Artificial Flavors

-Allergies

-Sinus problems

4. Artificial Colors

-Hyperactivity in children

-ADD, ADHD

5. Artificial Sweeteners

-Aspartame (Equal, Nutrasweet): negatively affects the nervous system

-Sucralose (Splenda)

-Saccharin (Sweet N Low): suspected carcinogen

6. Preservatives

-Monosodium Glutamate (MSG): Stimulates taste buds causing us to eat more

-TBHQ

-Polysorbates

-BHA/BHT

-Nitrates/Nitrites

-Sodium Benzoate

-Sulfites

If you ever have any questions about your health, contact me directly at dr.glennezell@gmail.com

Yours in optimal health,

Dr. Ezell

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